CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

30 Mountain Climber

20 Monster Walks

15 Banded Good Mornings

10 Cal Row

A: Metcon (Weight)

Deadlifts

6, 6, 4, 4, 3

Tempo: 20X1

rest 2/3 min b/t

Build to a heavy triple

B: Metcon (Time)

For time:

100 AKB Swings, 24kg/16kg

100/80 Cal Row

100 Sit Ups

Fitness: 16kg/12kg

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: