04 Jan CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
3 Rounds
30 Mountain Climber
20 Monster Walks
15 Banded Good Mornings
10 Cal Row
A: Metcon (Weight)
Deadlifts
6, 6, 4, 4, 3
Tempo: 20X1
rest 2/3 min b/t
Build to a heavy triple
B: Metcon (Time)
For time:
100 AKB Swings, 24kg/16kg
100/80 Cal Row
100 Sit Ups
Fitness: 16kg/12kg
Sorry, the comment form is closed at this time.