03 Jan Home WOD

CrossFit Metric – Home WOD

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

For Time

50 Step Ups

50 Renegade Rows

50 DB/Kettlebell Swings

50 Walking Lunge Steps

50 Sit Ups

50 Double DB Push Presses

50 Weighted Good Mornings

50 DB Thruster

50 Burpees

50 DU/100 SU