31 Dec New Year’s Eve Workout – Dec.31-21
CrossFit Metric – CrossFit
Metcon (Calories)
Team of Threes Workout (25-minute cap):
One team member on the rower at the all times accumulating calories
Other two team members complete the following (one partner works at a time):
100 Toes to Bar
100 DBFR Walking Lunges Steps
100 Alternating DB Snatch
100 DB Renegade Row Pairs
100 DB Thrusters
Rx – 35/25
Fitness – 25/15
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