New Year’s Eve Workout – Dec.31-21

CrossFit Metric – CrossFit

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Metcon (Calories)

Team of Threes Workout (25-minute cap):

One team member on the rower at the all times accumulating calories

Other two team members complete the following (one partner works at a time):

100 Toes to Bar

100 DBFR Walking Lunges Steps

100 Alternating DB Snatch

100 DB Renegade Row Pairs

100 DB Thrusters

Rx – 35/25

Fitness – 25/15

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