30 Dec Home WOD Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Home WOD View Public Whiteboard A: Metcon (No Measure) EMOM 20 M1- 16 Half Kneeling DB Press (8/side) M2- 20 Renegade Rows M3- 16 KB Horn Triceps Extension M4- 20 Reverse Snow Angels Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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