22 Dec CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Cal Row

20 Monster Walks

10 Hollow Rocks

10 Push Ups

A: Metcon (Weight)

Back Squat,

7 @55%

7 @60%

5 @65%

5 @70%

3 @75%

Tempo: 30X1

Rest 2 mins b/t

B: X-Hale (Time)

For Time:

50 Cal Erg

75 Wall Balls 20/14

50 Cal Erg