20 Dec CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Cal Row

5 Push Up to Down Dog

20 Hollow Rocks

A: Metcon (No Measure)

EMOM 10 (5 sets):

M1: Ring Dips, 6-8, 20X1

M2: Deadlift, 6-8, 30X1
– scale Ring Dips with bands or push ups

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Push Ups

40 Double Unders

20 Power Cleans, 115/75

40 Double Unders