17 Dec CrossFit
CrossFit Metric – CrossFit
A: Metcon (Time)
Front Squats
6 @50%
6 @55%
4 @60%
4 @65%
3 @70%
Tempo: 30X0
rest 2 min b/t
B: Metcon (4 Rounds for time)
E5MOM for 20 mins (4 rounds):
21 Front Squats, 95/65
15/12 Cal Row
9 Burpees Over the Bar (Lateral)
Fitness: 65/45
Sorry, the comment form is closed at this time.