CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Time)

Front Squats

6 @50%

6 @55%

4 @60%

4 @65%

3 @70%

Tempo: 30X0

rest 2 min b/t

B: Metcon (4 Rounds for time)

E5MOM for 20 mins (4 rounds):

21 Front Squats, 95/65

15/12 Cal Row

9 Burpees Over the Bar (Lateral)

Fitness: 65/45

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