16 Dec CrossFit
CrossFit Metric – CrossFit
A: 12 Days Of Christmas (Team) (Time)
*EMOM 4 Burpees
1 Power Clean 95/135lbs
2 Push Jerk 95/135lbs
3 Deadlifts 95/135lbs
4 American Kettlebell Swings 16/24kg
5 Push Ups
6 Sit Ups
7 Air Squats
8 Box Jumps
9 Double Unders
10 Wall Balls
11 Toes-To-Bar
12 Ring Rows / Pull Ups / (RX+ Bar Muscle Ups)
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Partners trade completing rounds, but both stop and complete 4 burpees. And both partners have to complete 12 Pull Ups or variations at the end.
25 Min Time Cap.
RX+ w/ Christmas Costume
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