CrossFit

CrossFit Metric – CrossFit

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A: 12 Days Of Christmas (Team) (Time)

*EMOM 4 Burpees

1 Power Clean 95/135lbs

2 Push Jerk 95/135lbs

3 Deadlifts 95/135lbs

4 American Kettlebell Swings 16/24kg

5 Push Ups

6 Sit Ups

7 Air Squats

8 Box Jumps

9 Double Unders

10 Wall Balls

11 Toes-To-Bar

12 Ring Rows / Pull Ups / (RX+ Bar Muscle Ups)

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Partners trade completing rounds, but both stop and complete 4 burpees. And both partners have to complete 12 Pull Ups or variations at the end.

25 Min Time Cap.

RX+ w/ Christmas Costume

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