08 Dec CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
2 Rounds
10 Cal Row
12 Reverse Snow Angels
10 Bird Dogs
10 Air Squats
10 Kipping Swings
A: Metcon (No Measure)
EMOM 8
Snatch OH Complex
1 Snatch Grip Push Press
1 Snatch Grip Push Jerk
1 Snatch Balance
– pause 2 seconds at the bottom of OH Squat.
– use light to moderate weight if these are new movements for you.
B: Metcon (Time)
For time:
18-15-12
OH Squats, 95/65
Pull Ups
Cal Row
Fitness: 65/45, Ring Rows
Rx+: 115/75
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