07 Dec CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
2 Rounds
10 Cal Row
5/5 Cossack Squats
20 Hollow Rocks
10 Box Step Ups
A: Metcon (No Measure)
E3MOM for 12 (4 sets):
A1: Front Rack Reverse Lunge, 8-10, E/S
A2: V- Ups, 12-15
B: Metcon (3 Rounds for reps)
Complete 3 rounds of:
1 minute max wall balls, 20/14
1 minute max toe to bar
1 minute max box jumps (step down), 24/20
1 minute max cal row
1 minute: rest
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