CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

10 Glute Bridge March

10 Dead Bugs

5 Snatch Deadlift

5 Hang Snatch High Pull

5 Hang Power Snatch

5 OHS

A: Metcon (Weight)

Snatch Overhead Squat Complex:

Every 90sec for 8 Rounds

1 Snatch High Pull

1 Hang Power Snatch

1 OH Squat

Advanced

1 Snatch High Pull

1 Low Hang Squat Snatch

1 OH Squat

– pause for 2 seconds at the bottom of each squat

– record load on best lift

B: Metcon (AMRAP – Reps)

AMRAP 10

5 Power Snatch, 115/75

10 Burpees Over the Bar (lateral)

5 OH Squat, 115/75

10 Cal Row

Fitness: 75/55

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: