23 Nov CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

16 Renegade Rows

15 Glute Bridges

5/5 Single DB Deadlift

A: Metcon (4 Rounds for reps)

6 Rounds X AMRAP 4

2 Rounds

4 Devils Press 50/35

6 T2B

24 DU / 40 SU

into

Max. Cal Row in remaining time

1 min. rest between round

Fitness – 35/25
Score is amount of calories rowed at the end of each rounds