20 Nov Saturday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Bear Complex Practice:

Power Clean

Front Squat

Push Press

Back Squat

Push Press Behind the Neck

Metcon (Time)

Partner Workout for time (30-min CAP).

Bear Complex x 5 cycles of the complex per partner. 5-cycles = one round. Alternate until team completes 10-rounds

THEN complete 20-rounds alternating of:

K2E x 10-reps

HRPU x 15-reps

Rx – 135/85

Fitness – 95/65