19 Nov CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Monster Walks

15 Banded Good Mornings

10 Squat Jumps

A: Metcon (Weight)

E3MOM for 15 mins (5 sets):

A1: Back Squat

5 – 60%

5 – 65%

4 – 70%

4 – 75%

3 – 80%

Tempo: 30X1

A2: Tall Box Jumps, 5 reps
Tall Box Jumps: Land as straight leg as possible

but keep the height within a range that feels safe.

B: Metcon (Time)

For time:

Wall Balls, 20/14

30-25-20-15

Alt. One Arm Devils Press, 50/35

20-15-10-5