16 Nov CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
2 Rounds
20 Hollow Rocks
10 Step Ups
20 Plank To shoulder tap
5 Push Up to Down Dog
A: Metcon (No Measure)
EMOM 30 (5 rounds)
M1: DB Front Rack Alt Reverse Lunge, 14-16
M2: DB Renegade Rows, 14-16
M3: DB Push Press, 14-16
M4: DB Box Step Overs, 8-10
M5: Strict Pull Ups, 6-8, or Ring Rows 12-15
M6: rest
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