Sunday WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (No Measure)

Complete five sets of the following strength circuit (20-minute clock).

BB Bent Over Row Supinated Grip x 10-reps @ 40X2 tempo

DB Standing Double Arm BIcep Curls x 10-reps @ 30X1 tempo

Push Ups x 10-reps @ 20X1 tempo

Double Leg Calf Raises standing off a 45# plate x 20-reps @ 22X2 tempo

REST – :90-120-seconds

Optional — add weight after each set for the Bent Over Rows and Curls

Metcon (Time)

Metcon – for time:

650m row

American KBS x 50-reps

650m row

Rx – Green/Yellow

Fitness – Yellow/Blue

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: