CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Cal Row

10 Taple top

10 Reverse Snow Angels

30 sec. Frontal Plank

A: Metcon (Weight)

Power Snatch Complex

EMOM 10

1 Snatch High Pull

1 Power Snatch

1 Low Hang Power Snatch
– start with 50% of max P. Snatch and build to 65%

B: Metcon (3 Rounds for reps)

3 rounds for max reps:

1 minute DB Snatch

1 minute Sit Ups

1 minute Single Arm Alt. Devils Press

1 minute Cal Row

1 minute rest

Rx 50/35

Fitness 35/25

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