10 Nov CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
2 Rounds
10 Cal Row
10 Taple top
10 Reverse Snow Angels
30 sec. Frontal Plank
A: Metcon (Weight)
Power Snatch Complex
EMOM 10
1 Snatch High Pull
1 Power Snatch
1 Low Hang Power Snatch
– start with 50% of max P. Snatch and build to 65%
B: Metcon (3 Rounds for reps)
3 rounds for max reps:
1 minute DB Snatch
1 minute Sit Ups
1 minute Single Arm Alt. Devils Press
1 minute Cal Row
1 minute rest
Rx 50/35
Fitness 35/25
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