23 Oct Saturday WOD – Dave Strauss Hero WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

BB Push Press from Rack (15-minutes)

10+8+6+4+2

Ad weight each set

David Strauss Hero WOD (Time)

For time, complete:

Row 1,000m

BB Push Press x 30

DU’s x 100

Power Snatch x 50

DU’s x 100

BB Push Press x 30

Row 1,000m

75/55