18 Oct CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 30 (6 rounds)

M1: 16 One Arm OH DB Alt Lunge (8L/8R), 50/35

M2: 20 Alt DB Snatch

M3: 16 Alt Box Step Up w/DB/FR

M4: 8 Alt One Arm Devils Press

M5: rest

Fitness: 35/20
Scale number of reps if needed.