03 Oct Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

15-minutes Pull Up & Toes-to-Bar practice.

L-Pull Up 5 x 3

Banded Pull Up 5 x 5

Strict Pull Up 5 x 10

Weighted Strict Pull Up 5 x 5

TTB 10 x 3

Metcon (Time)

For time (20-minute CAP)

Power Snatch + TTB

1 to 10

Then

Hang Power Clean + Push Press

1 to 10

Rx – 95/65

Fitness – 75/55