CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

20 Quadruped Shoulder Taps

10 Alt. V-Ups

25 Glute Bridges

10 Lying Back Extension

A: Metcon (Weight)

EMOM 11

Power Snatch Complex

1 Snatch High Pull

1 Power Snatch

M1 – M4: 55-65%

M5 : rest

M6 – M8: 70-75%

M9: rest

M10-M11: 80-85%

– % of best Power Snatch

B: Metcon (Time)

For time:

18-15-12-9

Toe to Bar

Power Snatch, 95/65
Fitness: Hanging Knee Raises, 75/55

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: