29 Sep CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
2 Rounds
20 Quadruped Shoulder Taps
10 Alt. V-Ups
25 Glute Bridges
10 Lying Back Extension
A: Metcon (Weight)
EMOM 11
Power Snatch Complex
1 Snatch High Pull
1 Power Snatch
M1 – M4: 55-65%
M5 : rest
M6 – M8: 70-75%
M9: rest
M10-M11: 80-85%
– % of best Power Snatch
B: Metcon (Time)
For time:
18-15-12-9
Toe to Bar
Power Snatch, 95/65
Fitness: Hanging Knee Raises, 75/55
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