19 Sep Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

15-minutes to warm up Power Snatch + Thrusters

Metcon (Time)

Partner Workout – 25-minute CAP.

Split up reps any way you want.

Part A for time:

Thruster Ladder x 20-reps at each weight

Toes-to-Bar x 25

Rx : 75/55 + 95/65 + 115/75 + 135/85

Fitness: 45/35 + 65/45 + 75/55 + 85/65

Part B for combined load:

Max Power Snatch