17 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
EMOM 8
1 Power Snatch
1 Low Hang Squat Snatch
– use approx 70% of best P.S. for EMOM
B: Metcon (AMRAP – Reps)
AMRAP 17
50 Wall Balls, 20/14
50 Ground 2 Overhead, 75/55
50 Bar Over Burpees (lateral)
50 Alt. Back Rack Reverse, Lunges, 75/55
50/40 Cal Row
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