CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

EMOM 8

1 Power Snatch

1 Low Hang Squat Snatch
– use approx 70% of best P.S. for EMOM

B: Metcon (AMRAP – Reps)

AMRAP 17

50 Wall Balls, 20/14

50 Ground 2 Overhead, 75/55

50 Bar Over Burpees (lateral)

50 Alt. Back Rack Reverse, Lunges, 75/55

50/40 Cal Row

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