14 Sep CrossFit

CrossFit Metric – CrossFit

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Warm Up

2 Rounds

40 Jumping Jacks

20 Alt. V-Ups

15 Butterfly Glute Bridges

10 Push Ups

10 Jumping Lunges

A: Metcon (No Measure)

EMOM 30 (5 rounds)

M1: Russian KB Swings, 18-20

M2: 8 Box Facing Burpees,

M3: KB Goblet Alternating Reverse Lunge, 14-16

M4: V-Ups, 15-20

M5: Double Unders, 40-50

M6: rest

Rx: 24kg/16kg

Fitness: 16kg/12kg