12 Sep Sunday WOD

CrossFit Metric – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Workout (25-minute AMRAP):

Split up any way you want.

Pull Ups x 30-reps

Overhead Squats x 40-reps

Toes to Bar x 50-reps

Power Snatch x 60-reps

Row x 70-cals

Rx – 95/65

Fitness – 65/55