10 Sep CrossFit

CrossFit Metric – CrossFit

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Warm Up

2 Rounds

250m Row/500 Bike

10 Hollow Rocks

10 Glute Bridges

10 Good Mornings

10 Plate Squat

A: Metcon (Weight)

E3MOM for 15 mins (5 sets):

A1: Deadlift: 10, 8, 6, 4, 2

A3: Straight Arm Plank, 40 sec
Record heaviest set

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Deadlifts, 225/155

7 Bar Facing Burpees

9 Wall Balls, 20/14

Fitness: 135/95, 14/10