08 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 16
M1: Ring Dip, 8-10, 20X1
M2: Double Unders, 40-50
M3: Strict Chin Ups, 6-8
M4: Cal Row, 10-15
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Pull Ups
10 Push Ups
15 Air Squats
30 Double Unders
Fitness: Ring Rows/Modified Push Ups
Rx+ 5 Bar MU, 7 Ring Dips
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