Labour Day WOD

Announcements

LABOR DAY SCHEDULE
On September 6 the gym will be open in the following hours
8:30 am
9:30 am

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (Time)

Partner Workout (for time – 30-minute CAP)

Partner A works, then Partner B works.

DB Devil Press x 25-reps each

Row 15-cals each

DB Front Squats x 25-reps each

Row 15-cals each

DB Push Press x 25-reps each

Row 15-cals each

DB FR Rev Lunges x 50-steps

Row 15-cals each

DB Renegade Row (no push up) x 50-reps each

Row 15-cals each

DB Thrusters x 25-reps each

Row 15-cals each

Rx+ 50/35

Rx 35/25

Fitness 25/15

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: