06 Sep Labour Day WOD
Announcements
LABOR DAY SCHEDULE
On September 6 the gym will be open in the following hours
8:30 am
9:30 am
CrossFit Metric – CrossFit
Metcon (Time)
Partner Workout (for time – 30-minute CAP)
Partner A works, then Partner B works.
DB Devil Press x 25-reps each
Row 15-cals each
DB Front Squats x 25-reps each
Row 15-cals each
DB Push Press x 25-reps each
Row 15-cals each
DB FR Rev Lunges x 50-steps
Row 15-cals each
DB Renegade Row (no push up) x 50-reps each
Row 15-cals each
DB Thrusters x 25-reps each
Row 15-cals each
Rx+ 50/35
Rx 35/25
Fitness 25/15
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