Saturday WOD

Announcements

LABOR DAY SCHEDULE
On September 6 the gym will be open in the following hours
8:30 am
9:30 am

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (No Measure)

Power Clean technique & TTB technique

(20-minutes)

Metcon (AMRAP – Rounds and Reps)

Part A — 12-minute AMRAP of:

Power Clean x 30-reps

TTB x 30-reps

Rx – 135/95

Fitness – 95/65

Metcon (Time)

Part B — 700m run for time

Complete after part A

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