04 Sep Saturday WOD
Announcements
LABOR DAY SCHEDULE
On September 6 the gym will be open in the following hours
8:30 am
9:30 am
CrossFit Metric – CrossFit
Metcon (No Measure)
Power Clean technique & TTB technique
(20-minutes)
Metcon (AMRAP – Rounds and Reps)
Part A — 12-minute AMRAP of:
Power Clean x 30-reps
TTB x 30-reps
Rx – 135/95
Fitness – 95/65
Metcon (Time)
Part B — 700m run for time
Complete after part A
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