03 Sep CrossFit

Announcements

LABOR DAY SCHEDULE
On September 6 the gym will be open in the following hours
8:30 am
9:30 am

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

EMOM 8

2 Push Press + 2 Push Jerk

B: Air Force (Time)

4 Burpee EMOM

For time:

20 Thrusters

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squats

____________

Rx: 65/95lbs

Rx+: 95/135lbs *new!

20 min time cap.
Fitness: 65/45