01 Sep CrossFit

Announcements

LABOR DAY SCHEDULE
On September 6 the gym will be open in the following hours
8:30 am
9:30 am

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

Warm up set

Every 90 sec. x 4

Set 1- 1 Power Clean + 1 Squat Clean + 2 Front Squats (50%)

Set 2- 1 Power Clean + 1 Squat Clean + 2 Front Squats (55%)

Set 3- 1 Power Clean + 1 Squat Clean + 2 Front Squats (60%)

Set 4- 1 Power Clean + 1 Squat Clean + 2 Front Squats (65%)

EMOM 8

1 Squat Clean + 2 Front Squats (70 %)

B: X-Hale (Time)

For Time:

50 Cal Erg

75 Wall Balls 20/14

50 Cal Erg