31 Aug CrossFit

Announcements

LABOR DAY SCHEDULE
On September 6 the gym will be open in the following hours
8:30 am
9:30 am

CrossFit Metric – CrossFit

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Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Scapula Pull Ups

10 Strict Presses

10 Alt. Single Leg Romanian Deadlifts

20 Shoulder Taps

A: Metcon (No Measure)

EMOM 12 (4 sets):

M1: Ring Dips/Push Ups, 6-12, 20X1

M2: Strict Chin Ups/Ring Rows, 6-12, 2011

M3: Barbell Romanian Deadlift, 8-10, 30X0

B: Metcon (2 Rounds for reps)

2 Rounds

AMRAP 6

24 DU/50 SU

6/6 SA DB Hang Clean & Press, 50/35

8 Pull Ups

*rest 4 min. between rounds*

Fitness 35/20, Ring Rows

Rx+ CTB Pull Ups