29 Aug Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

15-minute on Push Press:

10+7+5+3+3+2+2+2+2+2

Metcon (AMRAP – Rounds and Reps)

Partner Workout – 20-min AMRAP (partition any way you want):

Power Snatch x 40-reps

Toes to Bar x 40-reps

Overhead Squats x 40-reps

Toes to Bar x 40-reps

Hang Power Cleans x 40-reps

Rx – 95/65

Fitness – 75/55