27 Aug CrossFit
CrossFit Metric – CrossFit
Warm Up
2 Rounds
200m Run
10 Plate Squats
10 Plate Bent Over Row
10 Beat Swings
5 Push Ups
A: Metcon (5 Rounds for time)
E7MOM for 35 mins (5 rounds):
400 m Run
21 Thursters, 75/55 or 45/35
15 Pull Ups or Ring Rows
Rx+; 5-10 Bar MU (instead of 15 Pull Ups)
Sorry, the comment form is closed at this time.