27 Aug CrossFit

CrossFit Metric – CrossFit

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Warm Up

2 Rounds

200m Run

10 Plate Squats

10 Plate Bent Over Row

10 Beat Swings

5 Push Ups

A: Metcon (5 Rounds for time)

E7MOM for 35 mins (5 rounds):

400 m Run

21 Thursters, 75/55 or 45/35

15 Pull Ups or Ring Rows

Rx+; 5-10 Bar MU (instead of 15 Pull Ups)