22 Aug Sunday WOD

Announcements

SCHEDULE UPDATE!!
From August 23-27, the open gym hours of 8 and 9:30AM will be cancelled as we are short staffed.
We apologize in advance for the inconvenience.

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (Weight)

Squat Clean EMOM x 12-minutes

3+3+3+REST

2+2+2+REST

1+1+1+1

Metcon (Time)

For time:

Squat Clean 10+7+4+1

Burpee Box Jump Overs x 12

Rx:

135/145/155/165

85/95/105/115

Fitness:

95/105/115/125

65/75/85/95