21 Aug Saturday WOD
CrossFit Metric – CrossFit
Metcon (Weight)
15-minutes to work Push Jerk from Rack
3+3+3+2+2+2+1+1+1+1
Metcon (Time)
Five rounds for time (20-minute cap):
20 Wall Ball
15 Call Row
10 Toes to Bar
5 Push Jerk
Rx – 135/85
Fitness – 95/65
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