20 Aug CrossFit

Announcements

SCHEDULE UPDATE!!
Please be aware that next week (August 23-27) the open gym hours of 8 and 9:30AM will be cancelled as we are short staffed, we apologize in advance for the inconvenience.

Metric Team

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

EMOM 12

Odd: 2 Front Squats

Even: 3 Back Squats
Use approx 70% of 1RM front squat

B: Metcon (Time)

For time:

800 m Run

20 Hang Power Cleans, 115/75

15 Toe to Bar

30 Bar Facing Burpees

15 Toe to Bar

20 Hang Power Cleans, 115/75

800 m Run

Fitness: 95/65, Hanging Knee Raises

Rx+ 135/95
20 minute time cap