16 Aug CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
EMOM 10
1 Power Clean
1 Front Squat
1 Push Press
1 Push Jerk
B: Metcon (Time)
For Time:
21- 15-9
Toe to Bar
Devils Press, 35/25
Fitness: 25/15
Rx + 50/35
16 minute time cap
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Posted at 02:57h, 18 January… [Trackback]
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