15 Aug Sunday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

30-minute running clock:

PART A — 5-rounds for time of:

BB Push Press x 5

TTB x 10

Row x 20-cals

Double Unders x 40

Rx – 95/65

Fitness – 75/55

Fitness – Hanging Knee Raises x 15

Single Unders x 60-reps

Metcon (Weight)

PART B – with remaining time find a heavy Power Snatch