CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 10

M1 – M3: Strict Press, 4-6 reps

M4 – rest (add load)

M5 – M7: Push Press, 3-5 reps

M8 – rest (add load)

M9 – M10: Push Jerk, 2-3 reps

B: Metcon (Time)

For time:

18-15-12

Cal Row

Shoulder to Overhead, 115/75

Pull Ups

Fitness 65/45, Ring Rows

Rx+ 135/95, CTB

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