12 Aug CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 10
M1 – M3: Strict Press, 4-6 reps
M4 – rest (add load)
M5 – M7: Push Press, 3-5 reps
M8 – rest (add load)
M9 – M10: Push Jerk, 2-3 reps
B: Metcon (Time)
For time:
18-15-12
Cal Row
Shoulder to Overhead, 115/75
Pull Ups
Fitness 65/45, Ring Rows
Rx+ 135/95, CTB
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