10 Aug CrossFit Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (No Measure) EMOM 10 M1: Deadlift, 6-8, 30X0 M2: Ring Dips/Push Ups, 4-8, 20X1 B: Metcon (AMRAP – Reps) AMRAP 10 10 Deadlifts, 185/115 10 TTB 10 Burpees Over the Bar (lateral) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.