09 Aug CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
E2MOM for 10 mins (5 sets):
Back Squat,
8, 8, 6, 6, 5
Tempo, 30X1
Record heavy set of 5
B: Metcon (5 Rounds for time)
E4MOM for 20 mins (5 rounds)
6 Strict Pull Ups/Bar MU
300/250 m Row
21 DB Thrusters, 35/25
Fitness: 25/15
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