CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2MOM for 10 mins (5 sets):

Back Squat,

8, 8, 6, 6, 5

Tempo, 30X1
Record heavy set of 5

B: Metcon (5 Rounds for time)

E4MOM for 20 mins (5 rounds)

6 Strict Pull Ups/Bar MU

300/250 m Row

21 DB Thrusters, 35/25

Fitness: 25/15

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