06 Aug CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
Every 90 seconds for 12 minutes (8 sets)
1 Hang Squat Clean + 4 Front Squats
-Start with moderate weight and add in small increments over the 8 sets
– Record heaviest load successfully lifted
B: Metcon (AMRAP – Reps)
AMRAP 14
15 Wall Balls, 20/14
15/12 Cal Row
Rx+ 30/20
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