05 Aug CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 8 (4 sets)
M1: Deadlift, 6-8, 40X0
M2: Push Ups/Ring Dips, 6-15, 30X0
B: Metcon (Time)
For time:
800 m Run
20 Box Jump (step down), 24/20
30 Russian KB Swings, 24kg/16kg
40 KB Goblet Reverse Lunges
50 TTB/Hanging Knee Raises
40 KB Goblet Reverse Lunges
30 Russian KB Swings, 24kg/16kg
20 Box Jump (step down)
800 m Run
RX+: 36kg/24kg
Fitness: 16kg/12kg
800 m = 2x around the block
25 minute time cap
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