CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 8 (4 sets)

M1: Deadlift, 6-8, 40X0

M2: Push Ups/Ring Dips, 6-15, 30X0

B: Metcon (Time)

For time:

800 m Run

20 Box Jump (step down), 24/20

30 Russian KB Swings, 24kg/16kg

40 KB Goblet Reverse Lunges

50 TTB/Hanging Knee Raises

40 KB Goblet Reverse Lunges

30 Russian KB Swings, 24kg/16kg

20 Box Jump (step down)

800 m Run

RX+: 36kg/24kg

Fitness: 16kg/12kg

800 m = 2x around the block
25 minute time cap

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