04 Aug CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
E3MOM for 12 minutes (4 sets):
A1: Strict Press, 5-7, 20X1
A2: Strict Chin Ups/Ring Rows, 6-12, 2011
B: Metcon (Time)
4 Rounds for time:
10 Hang Power Cleans
10 Push Press
10 Back Squat
10 CTB Pull Ups
Rx 135/95
Fitness 95/65/Ring Rows
Rx + 185/135/Bar MU
15 minute time cap
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