CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E3MOM for 12 minutes (4 sets):

A1: Strict Press, 5-7, 20X1

A2: Strict Chin Ups/Ring Rows, 6-12, 2011

B: Metcon (Time)

4 Rounds for time:

10 Hang Power Cleans

10 Push Press

10 Back Squat

10 CTB Pull Ups

Rx 135/95

Fitness 95/65/Ring Rows

Rx + 185/135/Bar MU
15 minute time cap

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