03 Aug CrossFit

Announcements

LONG WEEKEND SCHEDULE
Monday – 8:30/9:30 AM

We will back to regular schedule Tuesday, August 03.

CrossFit Metric – CrossFit

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A: Metcon (Weight)

Paused Front Squat

5, 5, 4, 4, 3

Tempo: 22X1

rest 2 min b/t

B: Metcon (AMRAP – Reps)

AMRAP 10

10/8 Cal Row

8 Burpee Box Overs (facing box)