02 Aug Civic Holiday WOD
Announcements
LONG WEEKEND SCHEDULE
Monday – 8:30/9:30 AM
We will back to regular schedule Tuesday, August 03.
CrossFit Metric – CrossFit
Metcon (Time)
For time (30-minute cap)
Wall Balls x 100
Rest 4-minutes, then:
25+15+10 of
Deadlifts @ 135/95 or 95/65
Hand Release Push Ups
Rest 3-minutes, then:
15+10+5 of
BB Front Squats @ 135/95 or 95/65
TTB (or HKR x 30+20+10)
Burpee Box Jump Step Down
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