01 Aug Sunday WOD

Announcements

LONG WEEKEND SCHEDULE
Monday – 8:30/9:30 AM

We will back to regular schedule Tuesday, August 03.

CrossFit Metric – CrossFit

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Metcon (Weight)

15-minutes to find a heavy Squat Clean for the day

Metcon (AMRAP – Rounds and Reps)

20-minute AMRAP of:

Squat Clean x 20

Lateral Burpee Over Bar x 20

Row x 20-cals

Pull-Up x 20 (or 30 RR)

AMSU x 20

Rx – 135/95

Fitness – 95/65