31 Jul Saturday WOD

Announcements

LONG WEEKEND SCHEDULE
Monday – 8:30/9:30 AM

We will back to regular schedule Tuesday, August 03.

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (Weight)

Overhead Squats from Rack

5 sets x 3-reps

10-minute clock

Metcon (Time)

For time (20 min CAP):

Buy In – Row 50 cals

Then, five rounds:

Power Snatch x 4

Overhead Squats x 8

TTB x 12 (or HKR x 20)

Buy Out – Row 50 cals

Rx+ 135/95

Rx – 95/65

Fitness – 75/55