30 Jul CrossFit

Announcements

LONG WEEKEND SCHEDULE
Monday – 8:30/9:30 AM

We will back to regular schedule Tuesday, August 03.

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 15 (5 rounds)

M1: 40 sec Amrap: Gymnastics Kip Swing/Kipping Pull Up/Kipping Bar MU

M2: Standing Barbell Strict Press, 6-8, 2011 (from floor)

M3: V-Ups, 12-15

B: Metcon (Time)

3 rounds for time:

30 DB Snatch

15 Box Facing Burpees

Rx 50/35

Fitness 35/20